Hazelnut spread from the Shaked Tabor series of natural spreads - only one component series! The hazelnut is rich in protein and dietary fiber, especially rich in vitamin E, iron and contains calcium, potassium, magnesium and phosphorus. Most of the fat content in the Ilcer nut is monounsaturated fat and is similar in nutritional composition to olive oil. Nutritional labeling Calories: 673 Proteins: 15 Fat: 61 Saturated fat: 4.5 Carbohydrates: 16 Sodium: 4 ingredients 100% natural hazelnut Allergen information: The product contains: hazelnuts The product may contain residues of: almonds, sesame, soy, various nuts , pimps, coconut